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Its my life…..
My whole life transformation has got me thinking about my future, about where I want to be, what I want to do, things I want to see. What sort of lifestyle do I want to lead? The old me ( the last 6 or...
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Grubs up…
Recently a couple of people have asked me to look over their food diaries to see if they are on the right track, so with that in mind I thought I would post a few examples of foods and portion sizes I...
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Moving the goal posts….
Apologies for the silence over the weekend. It’s been a hectic one, featuring two separate occasions of illness and a hectic work schedule, oh and a glamourous photoshoot with a national newspaper, but...
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10 things I don’t miss about being FAT
1 – The bain of every overweight persons day, nappy rash. As a fat girl my thighs would rub together insanely at every chance they got. Wearing a dress was out of the question unless I wore shorts...
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Failing to plan is to plan to fail…
Someone said this to me once, possibly my wise grandad, but whoever it was, it always stuck in my mind. Tomorrow I am off on my holidays, and even though it’s a break from my daily life, and an escape...
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A dirty weekday….
So far my efforts to plan a foolproof holiday haven’t gone quite to plan. Whilst my man forgot to bring any clean underwear, I forgot my phone charger. His is probably more pressing, I agree, but...
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Afternoon delight
We are all entitled to a treat every now and again, and one of my favourite treats is a cookie or cake with my cup of tea. Being gluten free doesn’t make it easy to find tasty treats though….. Today I...
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